First time in my life I feel I need to lose my weight, more exercises! routine meals!

Jesus Chris! I have incredibly much fat on my tummy. That’s impossible for me when I was in China. But now, it’s happening and getting worse. I can think out two reasons for this, one is the car; I can strongly feel the increasing in my weight after getting my P plate. I need more exercise. Another problem is that I have my dinner too late, 9 or 10 o’clock and go to bed at around 12. Hope this situation can be changed after I go back to China for holiday, I will have routine meals!